Women-Owned Fitness & Wellness | WNY Women's Foundation | Buffalo, NY

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AE FIT 716

We emphasize long-term self-care through healthy movement and lasting fitness habits. Our diverse, safe workouts in Buffalo's Black Rock neighborhood promote inclusivity and empowerment. At our 110 Caption Caption Tag 0 sq ft studio, we prioritize community, camaraderie, and the lasting empowerment of our members.

Ashley Metz

Faster Way To Fat Loss Nutrition and Fitness Coaching built by moms, for moms.

Barre Centric

Do you find yourself dreading going to the gym to workout? Or maybe you make it to the gym, but waste time roaming around searching for a machine or debating which muscle groups to work? These days especially, it can feel intimidating and nerve wrecking to reach your fitness goals in such a big space.

Barretend

Find you balance at the barre! We offer barre, yoga, spin, stretch and belly dancing in Allentown and NT.

Bel Viso Skin Studio Inc.

Western New York's premier skin boutique. Our services include all aspects of skincare from acne to antiaging. We also offer CoolSlimming body contouring and teeth whitening. Because we treat only one client at a time, we are able to ensure the health and safety of every client. We are presently offering both in person and virtual consultations.

Blank Space Massage LLC

Women owned Massage therapy Studio

Blessings by Nature

Blessings by Nature® is on a mission to deliver hope and healing using the power of Plants, Herbs and Words. BBN offers a variety of herbal sachets, arrangements, gift baskets, and syrups including the wildly popular Elderberry Syrup. Paula Greene D'Amico shares her plant knowledge across the country through classes and workshops. You can also enjoy her podcast "To Make a Long Story Short". Paula invites you to read her story in the new Amazon best seller, " The Beauty of Authenticity."

Bodied by Lea

Bodied by Lea also offers 1 free online fitness class to new clients!

Buffalo Healthy Living

We are a media company, the publisher of an online and print publication that provides evidence-based information about living healthy lives for people of all ages. We are also a benefit corporation, and thus, held to a higher purpose in terms of educating the community and giving back.

Calming Nature Doula Service & Center

We are a non-profit organization that provides Birth & Postparum Doula Services, Birth Doula Trainings, Childbirth Education classes, Breastfeeding & Lactation Education and support to families in the western area.

Cathy E Miller Life Coach

Grief Consultant and Reinvention Life Coach

Cherish Functional Wellness LLC/Maya Health PLLC

Cellular Functional Wellness expert specializing in gut-autoimmune-metabolic healing from a functional medicine approach. I am Maya Bhattarai, a Functional Medicine Certified Family Nurse Practitioner since 2013. I am passionate about finding the root cause of chronic illnesses and optimizing health through simple, comprehensive, whole-person, natural solutions. Our body can heal with the right environment and care. There is hope! While we should be thankful for lifesaving conventional medicine, there are shortcomings in preventing and managing chronic illnesses. During the last ten years of my patient care as a primary care provider for all ages, I lacked time and comprehensive tools to help patients get healthier from chronic illnesses. The fifteen-minute visit was too short to listen and understand the story of patients and teach healthy lifestyles. I was going from one pill to another, from one specialist to another, to manage their symptoms, but it did not address the root cause of their illness. Patients were not getting better. They were sad and frustrated, and so was I. Cherish Functional Wellness was born out of my passion, belief, and desire to empower and bring healing to many suffering from chronic conditions, many of which can be prevented or reversed or their effects minimized naturally. - We offer a -3-month to 12-month personalized program tailored to your health needs. - Holistic Urgent Care. We serve children and adults, everything virtually. - Onsite or online Health workshops - Employee Wellness - Book your consultation call.

Chris Belin, Certified Health Coach

Holistic Health Coaching, Nutritional Supplements and Meal Replacements to you door

Community Wellness Works

Community Wellness Works provides innovative workplace wellness solutions, including mobile phlebotomy services, biometric screenings, and mindfulness programs, designed to promote employee health, productivity, and overall well-being.

Coral C Clarke RDN

Coral Clarke is an award-winning Registered Dietitian Nutritionist with a passion for helping people manage the complex interaction between food and chronic health issues. Her personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with good nutrition.

Covell Chiropractic

Dr. Covell provides specialized treatment plans for the whole family and specializes in treating women throughout pregnancy and postpartum.

Cuppa Culture

Cuppa Culture is an on-trend, locally owned, small business dedicated exclusively to tea & only tea. Our TEApourium in Clarence offers in-house tea tasting flights, cups & pots of freshly brewed teas & tisanes, a Saturday brunch-style, afternoon tea service called "Bites & Brews", Sip'n Shop Pop-Ups, interactive classes & workshops, festivals, as well as tea party teaware rentals, and a beautiful event space for both private or professional special occasions, parties, gatherings or meetings.

Diamond Therapeutic Arts, LLC

We provide compassionate, caring, and highly attentive massage and other spiritual/energy focused service at a great rate. By listening to our intuitive guidance we focus on what is most important to our guest and tailor every single service to meet their needs. To maximize optimal health and well-being we use innovative techniques that work to reduce pain, stress, and discomfort as quickly as possible. We are on a mission to heal our community one person at a time!

Drive Fitness

Drive Fitness is a home-based personal training business. We come to you.

Elizabeth Siclari, LCAT, ATR, CCTP

Individual psychotherapy

Elle James Decor

Elle James Décor was created by Courtney Elle in 2018 to bring positive energy to people's homes through floral sage sticks, artisan incense and thoughtfully created and curated home Décor pieces! Bringing items into your home that help cleanse and refresh the energy, bring uplifting colors and textures into your space and help to keep you feeling refreshed and positive are always needed to keep the good vibes flowin' and bring peace and calm into your home consistently! Elle James is located at 1856 Hertel Avenue in Buffalo!

Embody Health and Wellness

Wellness boutique: fitness classes, yoga, small group and personal training, online studio, nutritional coaching, workshops and more...

Emily Ball Therapeutic Massage

By appointment only, offering Therapeutic Massage in-office, and Multidimensional Reiki in person or over any distance.

Evolve Counseling Services of WNY

Mental Health Counseling Services

Fleet Feet Buffalo

Fleet Feet is dedicated to fitting Buffalo runners and walkers with footwear, apparel and accessories that meet their individual needs. We carry the best available running shoes from adidas, ASICS, Brooks, Hoka, Mizuno, New Balance, Nike, Saucony and others. Our wide range of apparel and accessory items also include the best products from the best manufacturers.

Galitta – The Voice Sound healer

I'm Galitta. basically I'm voice healer and a life coach, an artist, singer-songwriter, speaker, storyteller, performer.

Green Living Gurus

The Green Living Gurus are promoters of healthy living and an organic non-toxic lifestyle. Our mission is to create awareness of toxins that lurk in our everyday living environments and to recommend alternative products that are not only safer but healthier for our family, pets and the earth.

Hayatidance Dance Classes and Performances

Hayatidance is a certified belly dance instructor offering in person and online Belly Dance, Fusion and Propwork(sword, veil, fan, wings, cane, etc.) classes for all levels. Hayatidance and her troupe The Kind Killers are available for bookings for parties, festivals and other events.

Healthy Living Center

Naturopathic, holistic office

Heidy Honrado wellness, Health Coaching Practice, LLC

At HHW Health Coaching Practice, our mission is to empower individuals by helping them transform their mindset from a defeated and unhealthy state to a resilient and empowered health warrior mentality. Through personalized guidance, education, and unwavering support, I am dedicated to assisting my clients in making sustainable lifestyle changes that enhance physical, mental, and emotional well-being. By fostering a collaborative and compassionate environment, we aim to inspire and motivate individuals to take charge of their health, overcome obstacles, and achieve their individual goals.

Holes to Whole Coaching

I provide Health & Life Coaching services to moms struggling with guilt and placing themselves at the top of their priority lists.

Holistic Skin Care By Janine

We are a skin care clinic with a passion for helping clients resolve skin conditions and concern. We also perform Waxing, Spray Tanning, and sell professional skin care products.

Inner Light WNY

Holistic energy healing & spiritual services

Isagenix Solutions for everyone!

Jasmine Thorpe Mental Health Counseling

Mental Health Private Practice

Ken-Ton Physical Therapy

Offering virtual visits/telehealth/eVisits to existing patients.

Kind Mental Health Counselors

Kind Counselors offers virtual individual, couples, family, and group therapy for all ages in NY.

LB Orthodontics

Providing Orthodontic care for children and adults, including Invisalign

Lockport Apothecary

This is a woman owned pharmacy in Lockport NY

Long + Lean Pilates

We are currently offering livestream online classes via Facebook Live and we offer free workouts on the Long + Lean Pilates Youtube page! Private virtual sessions are also available by appointment. You can also buy fitness gear online with free WNY local delivery. Email info@longandleanpilates.com for information about livestream classes or scheduling a private session.

Long Life Yoga

We teach yoga to all ages and abilities, with a special focus on Kids Yoga K-12 integrated into the schools.

Love Joy Peace Counseling

Psychotherapy

Mari Fox Wellness

Mari Fox Wellness is a heart-centered, women-owned company that promotes positive mental health & well-being through in-person and virtual classes, instructional videos and self-care tools. We are WBE & WBENC certified.

Meichle L. Latham, LCSW, PLLC

Counseling: I am a compassionate, strengths-based, trauma-informed, solution-focused, counselor amplifying individuals along their quest for purpose-aligned harmony of their personal & professional well-being. Within a few short months, individuals transform "distress" to "de-stress", and celebrate fresh & renewed joy, ambition, & fulfillment. Individuals 100% take charge and swiftly make realistic & sustainable changes to design a calmer & fulfilling life with greater harmony of their life's purpose & priorities. Individuals enrich their lives as they mitigate elevated stress, anxiety, depression, grief, burnout, and compassion fatigue. Capitalizing on my gift as a Licensed Clinical Social Worker of 30 years, AND a respected executive leader in the nonprofit sector who can relate to the experiences that high-achieving professionals navigate, I specialize in care for women professionals, senior leaders, executives & entrepreneurs. Call 716.539.0498 INSURANCE: In-Network Plans → Aetna → BC/BS of Massachusetts → Cigna and Evernorth → Highmark- BC/BS WNY → Horizon BC/BS of New Jersey → Independent Health → MVP Healthcare → Optum → Oscar Health → Oxford → UnitedHealthcare UHC | UBH Superbills available for Out of Network reimbursement. SELF-PAY: $175/hr.

Munni Visco Life Coaching

As a certified life and relationship coach, trained mediator, and former attorney, I have over 10 years of experience empowering people to create healthy relationships with themselves so they can build meaningful connections with those that matter most and feel confident to create the lives they want and deserve. While coaching with me, you'll gain self-awareness, build self-esteem, and learn coping strategies as well as relational and communication skills so you feel equipped to handle challenges and make healthier choices in alignment with your well-being. We'll focus on moving forward by removing the obstacles that are getting in the way of achieving your goals- which many times are your own beliefs about yourself and the world.

Yoga Parkside

Non-profit yoga studio offering scholarships to eliminate financial barriers and make yoga accessible to all.

YogaSix

Inclusive boutique yoga fitness studio offering six core classes—101, Restore, Slow Flow, Hot, Power, and Sculpt & Flow—for strength, agility, flexibility, and balance.

Mom's Good Taste™

Mom's Good Taste™, LLC is a nutrition and motherhood lifestyle company specializing in pre-conception, prenatal, and postpartum care. We offer Membership-based nutrition and wellness services, designed to support a healthy transition to Motherhood. Mom's Good Taste™ is dedicated to collaborative, transparent, and collaborative care for all women on their reproductive journey.

Move Wysely LLC

I am a holistic personal trainer, offering group and private training, breath work coaching along with concussion therapy.

Natural Physical Therapy of East Amherst

We pride ourselves on providing quality, evidence based Physical Therapy, and strive to be the best in WNY. We guarantee 1:1 individualized care every PT visit. Your PT treatment will be tailored for you, or your loved one, to achieve your specific goal. We are providing both in clinic Physical Therapy and Wellness as well as Telehealth services

Neighborhood Barre Buffalo

Whether you're curious about barre, a fitness fanatic, new to working out in a boutique studio, or anything in between, Nb Buffalo has classes specifically geared for you! Join us for your first class (it's FREE!), you may find your next fave class this week!

Niagara Outfitters

We do outdoor guided tours, hiking, biking and kayaking in the lower Niagara River Region.

Nickel City Alchemy

We handcraft organic, vegan, and cruelty-free magnesium balms to help with sleep, pain relief, and immune support.

Nickel City Athletics

Functional fitness through community in Buffalo NY!

Nickel City Dentistry P.C.

A Modern Family Dental Practice

Nita Makhija, Ph.D.

I am a psychologist specializing in trauma-focused treatment related to PTSD, sexual assault, and intimate partner violence. I also provide services utilizing mindfulness and skills coaching to address anxiety and worry. During COVID-19 I offer telehealth services.

Oasis Dance Center

Oasis Dance Center offers classes (Beginner through advance) and performances in Egyptian Dance both folklore and belly dance

On With Life Psychiatry

Psychiatric Nurse Practitioner for Adults, medication management and counseling

One of A Kind Yoga

One of A Kind Yoga is a holistic art and yoga space that features unique workshops, events & classes!

Organize Your Life LLC

Organize Your Life Believes You Can.

Otherworld Wellness

Small-batch handmade herbal remedies including tea, tinctures, salves, oils, and holistic wellness workshops that include movement, education, and community based self-care

Pediatric & Adolescent Urgent Care of WNY

We are open to evaluate and care for your ill or injured children. We now have online registration and appointments in addition to walk-ins and you can wait in your car and receive a text when it your child's time to be evaluated.

Planned Parenthood of Central and Western New York

Reproductive health care. Health centers in Buffalo, West Seneca, North Tonawanda and Niagara Falls. Also offers telemedicine. Testing and treatment of STIs and STDs; birth control, abortion, HIV PReP, and more. Planned Parenthood follows all protocols to protect you from the Covid 19 virus, in a safe, welcoming and discreet environment. Call for an appointment.

Pneuma Balance Massage Bodywork,PLLC

PBmb is dedicated to alleviating pain, reducing stress, increasing relaxation and rejuvenation. Working diligently to provide with services that will inspire you to "Live in Health Today."

Queen City Health and Wellness

Queen City Health and Wellness provides the most comprehensive acupuncture care in Western New York. Our holistic approach harnesses a variety of techniques for transforming pain, tension, and anxiety into health and vitality. We also offer Facial Rejuvenation acupuncture, Microneedling/Nanoneedling, Infrared Sauna, Herbal Medicine, Postural Alignment, Massage, and Somatic Healing sessions.

REAL Therapeutic Massage + Pilates & Acupuncture

REAL Nutrition, aligned with Advocare supplements, offers sport and wellness supplements at www.realnutritioncenter.com. Experience the transformative benefits of Pilates Therapy for balanced muscles and joints. Rejuvenate your body with functional movements and equipment, fostering agility and a healthier exercise mindset.

Rest Alive LLC.

Rest Alive LLC. is a mobile wellness company that focuses on stress reduction via guided meditation sessions, mindfulness trainings, essential oil products, and wellness retreats.

Revitalize You Weight Loss Center

At Revitalize You Weight Loss Center, we offer medically guided programs tailored to your unique needs.

Revolution Buffalo

Free online workouts on Instagram every day at 11 am; they will also create personalized training programs for customers - purchase from their website

Rosia B. Mobile Phlebotomy Services LLC

Blood Draws, DNA testing, DOT and Non DOT Drug Testing, Fingerprinting, CPR BLS Babysitting Instruction

Shine Yoga WNY

Joining a new yoga studio or starting your yoga practice can be intimidating, but at our studio, you're not alone. We embrace diversity in all forms-shapes, sizes, ages, and abilities. Many of us, both students and teachers, have found healing through yoga and are committed to ensuring you feel safe, comfortable, and supported on your journey.

Shurmatz Counseling LCSW PC

We provide psychotherapy in person and via secure video connection.

SkinProvement Dermatology New York

SKINPROVEMENT DERMATOLOGY

Soul Candy Project

Email or call to get Zoom access codes: mari@soulcandyproject.com

Space on Seneca Yoga

A Buffalo yoga studio that offers classes for everyone at Stateler Buffalo on SUNDAY @ 9am and WEDNESDAY @ 6pm.

Start with Sleep

We are providing online sleep consultations, group seminars and selling our curated tools to help you sleep your best.

Suzanne's School of Dance

Our Mission: We provide an encouraging environment where students of all ages are given the opportunity to channel boundless energy through artistic expression.

TAG Family NP

TAG Family NP specializes in personalized wellness care, focusing on women's health issues including hormone balance, thyroid support, gut health and detox through a functional medicine lens. We empower our patients to understand their bodies, address root causes, and achieve optimal health through tailored treatments. At TAG, we believe that "Just because symptoms are common does not mean they're normal," and we are dedicated to helping our patients feel vibrant, balanced, and in control of their health journey.

The Barre Studio

The Barre Studio is offering virtual classes through two different formats. Virtual Instagram daily classes taught by the studio owner. And an OnDemand Vimeo package for those less inclined toward social media.

Universal Strength Wellness Center

Within our practice we strive to heal the Mind, Body, and Soul in the most holistic way possible. Our motivation is to help our community to feel the best they can without the use of medications or surgeries, when possible. We specialize in deep tissue, sports massage, assisted stretching, thai massage and intuitive energy work.

Vibe Yoga Lab Books and Breath

Yoga Studio and Bookstore

Our mission is to create spaces, whether through yoga or reading, where individuals can step beyond the everyday, fostering self-discovery and deep healing through mindful practices and personal growth.

ViveWELL Health Coaching Group

Health coaching services 1:1 particularly with individuals struggling with chronic diseases caused by lifestyle behaviors.

Collaborate with Primary care physicians to provide health coaching to primary care practices, create a patient- centered approach and support patients in having an active role in their own health and wellbeing.

Waist Talk Fitness

All Women's Private Personal Training Studio Offering 1:1 Training, Group Training, Online Training & Much More

Carpio Family Chiropractic PLLC

Meet Dr. Jess, chiropractor and owner of Carpio Family Chiropractic in North Tonawanda. At Carpio Family Chiropractic, your needs always come first—you’ll receive personalized care involving support, encouragement, and thoughtful solutions designed to help you move forward on your health journey feeling your very best. Dr. Jess cares for patients experiencing neck pain, back pain, headaches, sciatica, and much more. As a Webster-certified chiropractor, she is especially passionate about providing safe, effective care for pregnant women. She is committed to helping every patient feel heard, empowered, and on the path to lasting holistic wellness.

Chakra Buds

A heart-centered wellness space focused on holistic healing, spiritual growth, and community connection. Through offerings like Reiki, herbal wellness, chakra coaching, and inclusive healing circles, Chakra Buds supports people in restoring balance, nurturing self-awareness, and aligning mind, body, and spirit. Rooted in kindness and accessible healing for all humans, it’s a place where energy work, plant wisdom, and personal transformation come together.

Indigo Danu Healing

Indigo Danu Healing LLC offers biofield therapy, somatic coaching, and nervous system regulation support for women in the Buffalo/Orchard Park area. Founded by a Reiki Master and graduate-level clinician, the practice bridges evidence-informed wellness with holistic healing, helping women reconnect to their bodies, reduce stress, and lead from a regulated, grounded place.

Stretch Lab

We are a locally owned franchise with 2 locations in WNY that provides one on one assisted stretching services with our mobility experts. We help you decrease pain, move and feel better and our services benefit all ages.

Best D Life

My purpose is to empower you and your employees to develop the habits and skills to manage your time and daily tasks and find work/life balance, as well as have the space and energy for self-care every day. I can help you prevent burnout by creating customized self-care and stress management strategies for a more balanced and happy life.

Dopamine Dealers

Dopamine Dealers is Buffalo's premier wellness community, offering fitness, nutrition, therapy, medical weight management, and aesthetic services—all designed to help you move better, feel better, and live with confidence.

Samantha G Wellness

Samantha G Wellness is a women's health practice specializing in perimenopause, menopause, and metabolic health. Founded by a Menopause Society Certified Practitioner (MSCP), we provide personalized, evidence-based care that empowers women to understand their bodies, navigate hormonal changes with confidence, and thrive through every stage of life.

Root to Remedy Wellness

Root to Remedy Wellness is a women’s wellness coaching practice built on the belief that when you truly understand your body, you can finally feel at home in it. We offer compassionate, functional‑focused support for fatigue, stress, sleep, digestion, hormone shifts, fertility, pregnancy, postpartum, and overall wellbeing — helping you feel seen, validated, and empowered with clear

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